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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small frying pan, brown then drain the ground beef. | 2. In a small sauce pot, heat enchilada sauce. | 3. In another sauce pot, combine the black beans and corn. Cover and heat. | 4. I like to warm the tortillas in the microwave then put them in one of those handy plastic tortilla warmers. It's just better when they're warm and soft. (If you really want to go all out, try making your own tortillas with masa mix. You just add water and they taste sooooo much better!). | 5. Now just make an assembly line. I usually have the two sauce pans on the front burners and the rest on paper plates to the side. Pile on in this order: tortilla, meat, bean/corn combo, sauce, cheese. Repeat so you have two layers. Yummy and quick! | 6. Some other good toppings include sour cream, guacamole and olives. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
corn	1	can	sweet	186.9565	40.6522	7.1087	2.9348
cheddar cheese	2	cups	shredded	-	-	-	-
corn tortilla	16			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.