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Guacamole With Mango

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6036
Energy (kCal)150.9825
Carbohydrates (g)15.4416
Protein (g)2.8647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    salsa 2 tablespoons 10.44 2.3904 0.5472 0.0612
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 2 tablespoons diced sweet 8.0 1.868 0.22 0.02
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    tomato 2 tablespoons diced 3.3525 0.7245 0.1639 0.0372
    mango 4 tablespoons chopped 24.75 6.1793 0.3382 0.1568
    lime 1 - - - -
    salt 1/2 - 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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