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Creamy Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.8725
Energy (kCal)1509.9605
Carbohydrates (g)202.549
Protein (g)68.609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 box thawed frozen - - - -
    red bell pepper 1 cup chopped - - - -
    green bell pepper 3/4 cup chopped 21.8925 4.7955 0.7506 0.2815
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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