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Cultured Spicy Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.724
Energy (kCal)278.9515
Carbohydrates (g)34.5647
Total fats (g)15.5778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and place in a very clean quart-sized, wide mouth mason jar. | 2. Press down with a wooden spoon, adding more water to cover the vegetables. Be sure to leave 1-2″ head space. | 3. Adding filtered water to cover if needed. | 4. Cover tightly and keep at room temperature for 2-3 days before transferring to the refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    vidalia onion 1 chopped - - - -
    jalapeno pepper 1 -4 seeded 0.0 0.0 0.0 0.0
    cilantro 1 bunch - - - -
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lemon 2 2.5617 0.8233 0.0972 0.0265
    lime 1 - - - -
    salt 1 tablespoon - - - -
    whey 4 tablespoons 14.76 3.1488 0.4674 0.0554
    water 1/4 cup filtered 138.0 3.324 1.374 14.304

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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