Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine lime juice, olive oil, orange juice, cumin, chili powder,liquid smoke, salt and oregano. | 2. Mix up well and set aside. | 3. Slice meat into thin strips and put in a gallon ziplock bag or covered bowl and add marinade ingredients and mix well. | 4. Marinate in Refrigerator overnight, mixing once or twice while in refrigerator. | 5. Slice bell peppers and onion. | 6. In a heavy skillet add a little oil and cook steak on high heat until done then add vegetables and cook until slightly tender. | 7. Serve with flour tortillas and Guacomole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime juice	3	tablespoons	squeezed	11.3438	3.8206	0.1906	0.0318
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
orange juice	2	tablespoons	squeezed	13.95	3.2239999999999998	0.217	0.062
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
liquid smoke	1	teaspoon		403.4676	0.0	89.7602	2.2667
salt	1	teaspoon		-	-	-	-
oregano	1	teaspoon	crushed	2.65	0.6892	0.09	0.0428
	1	lb	round sliced	403.4676	0.0	89.7602	2.2667
onion	1		sliced	60.0	14.01	1.65	0.15
red bell pepper	2		sliced	403.4676	0.0	89.7602	2.2667
green bell pepper	2		sliced	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.