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Corn Masa Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.0
Energy (kCal)560.59
Carbohydrates (g)1.2742
Total fats (g)15.3
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and knead until well blended and easy to handle. Let rest for 10 minutes. | 2. Form tortilla-like circles in tortilla press. | 3. Fill with your favorite filling or leftovers (not runny) as for turnovers. | 4. Seal edges and fry in enough cooking oil. Drain excess grease. | 5. (Optional) Garnish with shredded lettuce, diced tomato, shaved onion, crumbled cheese, salsa and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina flour 500 g 445.0 0.0 99.0 2.5
    purpose flour 3 tablespoons 445.0 0.0 99.0 2.5
    shortening 1 tablespoon melted 113.152 0.0 0.0 12.8
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/2 teaspoon - - - -
    cooking oil - - - -
    lettuce shredded - - - -
    tomato diced - - - -
    onion sliced - - - -
    cheese crumbled - - - -
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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