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Layered California Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.8605
Energy (kCal)985.8534
Carbohydrates (g)51.528
Total fats (g)62.9454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the avocados with the 1/2 cup sour cream, Tabasco, garlic, salt and lemon juice. On a serving platter, layer ingredients in the following order: avocado mixture, cheeses, tomatoes, green onions, olives, sour cream, salsa, cilantro. | 2. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe peeled seeded mashed - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    tabasco sauce 1 -2 drop 100.8667 0.0 22.44 0.5667
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/2 teaspoon - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    sharp cheddar cheese 4 ounces grated 464.9317 2.4154 27.499000000000002 38.3512
    monterey jack cheese 4 ounces grated 100.8667 0.0 22.44 0.5667
    tomato 4 diced 88.56 19.1388 4.3296 0.9840000000000001
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    black olive 3/4 cup sliced pitted 100.8667 0.0 22.44 0.5667
    cream 3/4 cup sour 227.7 5.3245 2.806 22.2525
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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