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Fresh Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)301.6574
Energy (kCal)1994.4377
Carbohydrates (g)81.6476
Total fats (g)44.9223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast whole peppers in 350 degree oven until the scent permeates the room (about 15 minutes). | 2. De-seed, de-vein, and slice peppers and place them in a large pot with just enough water to boil. | 3. Boil peppers covered for 30 minutes (don't cheat you will regret it later). | 4. Remove peppers from boiling water and wait until they are cool enough to handle. | 5. Holding on to one end of the slice of pepper, gently rub the pulp side with a fork until only the skin remains (skins will make the sauce bitter). | 6. Return pepper pulp to water and remove from heat. | 7. Saute onion and garlic in butter. | 8. Add flour and chicken stock. | 9. Stir until mixture begins to thicken. | 10. Add spices and water/pulp mixture. | 11. Puree and serve. | 12. Note: Jalapeno peppers work nicely if you are wanting a warmer sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasilla chile 3 1210.4027 0.0 269.2806 6.8
    ancho chilies 3 1210.4027 0.0 269.2806 6.8
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    cumin powder 1/2 teaspoon 1210.4027 0.0 269.2806 6.8
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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