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Easy Chalupe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.3727
Energy (kCal)1651.0736
Carbohydrates (g)13.7025
Total fats (g)90.8098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slow cook pork roast, pinto beans, chili powder, cilantro, oregano, garlic, salt, cumin and water for five to six hours; add more water if needed. | 2. Shred pork and return to pot. | 3. Serve over tortillas if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 1 1/2 1/2 1570.8036 0.0 183.6684 87.0402
    pinto bean 1 lb - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 2 teaspoons - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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