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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start by mixing together the chopped onions, garlic and tomatoes in a bowl. No one wants to take a big bite of raw garlic or onions, so make sure you chop them finely, especially the garlic. | 2. Cut the avocados in half to remove the pit and the skin, then place the flesh in a large, separate bowl. Mash the avocados with a large fork just enough so that they can be stirred. DO NOT liquefy it, the more chunks the better. | 3. Gently fold the onions, garlic, and tomatoes into the bowl with the avocado. The mixture will naturally become creamier, so it's best not to stir it into oblivion! | 4. Sprinkle or squeeze lime juice over the mixture, then salt and grind pepper to taste. I suggest a lot of pepper and a little salt. If you put too much pepper, add more lime juice; too much lime juice, add more salt and pepper. | 5. Serve immediately or same day with tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	2 -3			-	-	-	-
tomato	2		chopped vine-ripened	41.86	9.282	2.184	0.364
white onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic clove	1		chopped	-	-	-	-
lime	2	limes	bottled	-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.