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Bistec a La Mexicana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.0588
Energy (kCal)707.2134
Carbohydrates (g)138.2844
Total fats (g)16.2523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the salsa without the lime juice. | 2. Drop the garlic and chili pieces one at a time into a running food processor, letting each get finely chopped before adding the next. Turn off the processor and remove the lid. Cut 1 tomato in quarters and add it to the food processor, along with the cilantro. Pulse 4 to 6 times, until you have a coarse puree. Scrape the mixture into a bowl. | 3. Cut the other tomato into ¼ inch pieces and add to the bowl, along with the green onion. Taste and season with lime juice (or vinegar) and salt, usually a generous ½ teaspoons This salsa is best if eaten within an hour or two, but it will keep for a number of hours in the refrigerator. | 4. Heat a wok (or a very large skillet) over medium high heat. Drizzle in a little olive oil, then, in 2 batches, stir-fry the steak until lightly browned. Remove to a plate, leaving behind as much oil as possible. Stir-fry the salsa until reduced – this can take up to 10 minutes. Add about ½ cup water or beef broth, return the browned meat to the pan and bring to a boil. Serve, passing around quartered limes and extra chopped green chili and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1 1/4 - 1 1/2 1/2 cut cut 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    lime quartered - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    cilantro 1.2267 0.1957 0.1136 0.0277
    garlic clove 1 peeled - - - -
    chilies 2 stemmed halved 194.3028 48.0 0.0 0.0
    tomato 2 pound ripe 208.6527 46.2665 10.8862 1.8144
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    green onion 1 wilted chopped - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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