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Bistec a La Mexicana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2523
Energy (kCal)707.2134
Carbohydrates (g)138.2844
Protein (g)20.0588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1 1/4 - 1 1/2 1/2 cut cut 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    lime quartered - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    cilantro 1.2267 0.1957 0.1136 0.0277
    garlic clove 1 peeled - - - -
    chilies 2 stemmed halved 194.3028 48.0 0.0 0.0
    tomato 2 pound ripe 208.6527 46.2665 10.8862 1.8144
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    green onion 1 wilted chopped - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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