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Fabulous Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.7493
Energy (kCal)2211.6102
Carbohydrates (g)412.2786
Total fats (g)11.6523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine black beans, tomatoes, corn, beer and jalapeño in a small stock pot. | 2. Bring to a boil, the simmer for 10 minutes. | 3. That's it! Serve topped with cheese and sour cream (the sour cream really adds a richer flavor). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    beer 1 can - - - -
    jalapeno 1/2 diced 0.8156 0.1828 0.0256 0.0104
    cheddar cheese shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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