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Pueblo Dry Red Posole Stew (Slow Cooker-Crock Pot Friendly)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.6702
Energy (kCal)811.7426
Carbohydrates (g)81.79
Total fats (g)7.2004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using fresh or frozen hominy, boil until it pops, then reduce heat and cook until done. Reserve the water it boils inches (If using canned white or yellow hominy, reserve the juice). | 2. In a large frying pan, heat the oil over a medium flame. | 3. Add onion and cook until translucent. | 4. Make a 'well' in the center of the onion mixture and add the chili powder. | 5. Stir to dissolve the chili and mix thoroughly with the onions. | 6. Add the pork slices. | 7. Add the garlic and cumin. | 8. At last, add the cooked posole and 3- 4 cups liquid. | 9. Mix, and simmer slowly uncovered until liquid is reduced. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    red chili powder 2 -3 tablespoons 403.4676 0.0 89.7602 2.2667
    pork loin chop 1 lb cooked sliced 403.4676 0.0 89.7602 2.2667
    garlic clove 2 mashed 403.4676 0.0 89.7602 2.2667
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    hominy 3 cups boiled frozen 356.4 70.587 7.3260000000000005 4.356
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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