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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the corn bread mix, milk and egg. Stir in corn just until blended. Spread evenly into a 10-in. ovenproof skillet coated with cooking spray. Bake at 400° for 14-18 minutes or until a toothpick inserted near the center comes out clean. | 2. Meanwhile, in a large nonstick skillet, cook the turkey, onion, red pepper and jalapenos over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. | 3. Spoon turkey mixture over corn bread; sprinkle with cheese. Bake for 5-10 minutes or until cheese is melted. Sprinkle with tomato, olives and green onions. Cut into six wedges; top each with sour cream if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn muffin mix	1	package		-	-	-	-
milk	1/3	cup	skim	184.0	4.4319999999999995	1.8319999999999999	19.072
egg	1		beaten	71.5	0.36	6.28	4.755
corn	1	cup	thawed frozen	124.7	27.115	4.7415	1.9575
turkey	3/4	lb	lean ground	486.2011	0.442	73.5762	19.176
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red pepper	1		chopped sweet	-	-	-	-
jalapeno pepper	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
taco seasoning	3	tablespoons		82.59299999999999	14.877	1.1543	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
mexican cheese	3/4	cup	reduced fat blend	369.27	4.5837	21.2256	29.6802
tomato	1		chopped	16.38	3.5399	0.8008	0.182
olive	1/4	cup	sliced ripe	-	-	-	-
green onion	2		chopped	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.