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Adobo Chicken Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.7864
Energy (kCal)3484.3881
Carbohydrates (g)411.9079
Protein (g)185.0683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cooked shredded 780.1798 0.0 94.5741 41.9573
    mustard 1/2 teaspoon ground 0.1575 0.0272 0.0167 0.0024
    flour 2/3 cup 385.52 84.4036 6.2673 1.4957
    cornmeal 1/3 cup 147.2133 31.2686 3.3021 1.4599
    sugar 1/8 cup 100.7475 25.1995 0.0 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 1/4 teaspoon - - - -
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    canola oil 1/8 cup 240.89 0.0 0.0 27.25
    egg 1 beaten 71.5 0.36 6.28 4.755
    black bean 1 can drained mashed 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained sweet 276.9265 54.6877 7.6525 3.0018
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    cheddar cheese 1/2 cup shredded - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    chipotle chile adobo 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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