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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees F. | 2. In a large bowl; mix mustard, flour, corn meal, sugar, baking powder, and salt. Stir in the milk, oil, and egg then mix until dry ingredients are just moistened. | 3. Chop 2 of your adobo peppers into little pieces and add them to the mix.(use food prep. gloves or wash your hands very well afterwards) Stir mix well to blend. | 4. Pour half the corn meal batter into an 8X8 glass baking dish and spread along the bottom. | 5. Gently press your mashed black beans on top of the corn meal batter in the dish. | 6. In a medium bowl; mix sour cream, 1/2 cup of the corn, your third adobo chile(chopped), cheese, and green chiles. Stir well then spread on top of the black bean layer. | 7. Place shredded chicken on top of the sour cream layer. | 8. Finally, spread the other half of the corn meal batter on top. | 9. Bake for 25 minutes or until top is golden. Let cool for a couple minutes then serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1		cooked shredded	780.1798	0.0	94.5741	41.9573
mustard	1/2	teaspoon	ground	0.1575	0.0272	0.0167	0.0024
flour	2/3	cup		385.52	84.4036	6.2673	1.4957
cornmeal	1/3	cup		147.2133	31.2686	3.3021	1.4599
sugar	1/8	cup		100.7475	25.1995	0.0	0.0
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
milk	1/2	cup	low-fat	276.0	6.648	2.748	28.608
canola oil	1/8	cup		240.89	0.0	0.0	27.25
egg	1		beaten	71.5	0.36	6.28	4.755
black bean	1	can	drained mashed	991.8141	181.3769	62.8246	4.1301
kernel corn	1	can	drained sweet	276.9265	54.6877	7.6525	3.0018
green chilies	1	can	drained	97.1514	24.0	0.0	0.0
cheddar cheese	1/2	cup	shredded	-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
chipotle chile adobo	1	can		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.