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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook frozen lima beans, then rinse under cool water and dry (remove skins unless baby lima beans and you'd like to be creamier). | 2. Process 1/4 an avocado, lima beans, lime juice, mayo, and 1/2 tsp salt in food processor. | 3. Cube the rest of the avocado and stir together with the rest of the ingredients. Add salt and pepper to taste. | 4. Let sit, tightly wrapped, in fridge for flavors to combine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1		cored seeded chopped	28.29	6.273	1.476	0.24600000000000002
lima bean	1	cup	frozen	176.28	31.4652	10.6704	1.3416
ha avocado	1	Hass	pitted	-	-	-	-
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
mayonnaise	2	tablespoons	reduced fat	108.3	0.0	0.111	12.0
salt	1/2	teaspoon		-	-	-	-
cilantro	1/4	cup	minced	0.92	0.1468	0.0852	0.0208
jalapeno	1		stemmed seeded minced	-	-	-	-
shallot	1	tablespoon	minced	7.2	1.68	0.25	0.01
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.