RecipeDB

Cooking in progress....

Light Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.9037
Energy (kCal)341.1021
Carbohydrates (g)44.9338
Protein (g)13.1759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cored seeded chopped 28.29 6.273 1.476 0.24600000000000002
    lima bean 1 cup frozen 176.28 31.4652 10.6704 1.3416
    ha avocado 1 Hass pitted - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    mayonnaise 2 tablespoons reduced fat 108.3 0.0 0.111 12.0
    salt 1/2 teaspoon - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    jalapeno 1 stemmed seeded minced - - - -
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition