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Mom's Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6881
Energy (kCal)460.6865
Carbohydrates (g)26.081
Total fats (g)41.0203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle salt and pepper on chicken breasts and mix remaining ingredients for marinade. | 2. Marinade for at least one hour. | 3. Cut up peppers and onions and saute in olive oil. | 4. Grill Chicken and cut up | 5. Combine chicken with peppers and onions add reserve marinade and bring to a boil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 boneless boneless - - - -
    bell pepper 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    white wine vinegar 3 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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