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Black Bean Soup With Chips and Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.8065
Energy (kCal)2565.5811
Carbohydrates (g)436.1589
Total fats (g)38.1073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan. Add onion, celery, carrot and garlic; cook until tender. | 2. Stir in broth, beans and seasonings. Bring to a boil. Simmer, covered 15 minutes. Discard bay leaves. Puree, leaving a bit chunky. | 3. Meanwhile, stir tomato with avocado, coriander and green onion. Moisten with olive oil and lime juice. Season with salt. Place 3 to 4 tortilla chips on soup. Top chips with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    black bean 19 ounces rinsed drained 1836.7636 335.8961 116.3463 7.6487
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano leaf 2 teaspoons dried - - - -
    salt 1/2 teaspoon - - - -
    bay leaf 2 - - - -
    lime 1/2 - - - -
    tomato 1/4 cup chopped 6.705 1.449 0.3278 0.0745
    avocado 1/4 cup chopped - - - -
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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