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Brothy Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.578
Energy (kCal)1577.384
Carbohydrates (g)248.4948
Total fats (g)31.1796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place dry beans in a fine colander and pick out any stones you see. | 2. Rinse. | 3. Place in a large pot and add the water. | 4. Bring to a boil-boil for 4 minutes, cover and remove from heat. | 5. Let stand for 1 hour. | 6. Drain. | 7. Cover the beans with the remaining 6 cups water, add the lard and onion. | 8. Bring to a simmer over medium low heat. | 9. Partially cover and simmer until they are fully tender, about 90 minutes to 2 hours. | 10. Stir often to prevent sticking and scorching. | 11. Season with salt and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cups 1323.08 241.9568 83.80799999999999 5.5096
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    water 12 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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