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Argentine Meat Empanadas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.6805
Energy (kCal)1847.4977
Carbohydrates (g)65.2763
Total fats (g)125.4046
  • Cuisine

    Latin American >> South American >> Argentine

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saute; pan melt the shortening and add the chopped onions. Cook the onions until just before they begin to turn golden. Remove from the heat and stir in the sweet paprika, hot paprika, crushed red pepper flakes and salt to taste. | 2. Spread the meat on a sieve and pour boiling water on it for partial cooking. Allow meat to cool. Place meat in a dish add salt to taste, cumin and vinegar. Mix and add the meat to the onion mixture. Mix well and place on a flat to dish to cool and harden. | 3. Cut puff pastry dough into 10 round shells. Place a spoonful of the meat mixture on each round; add some of the raisins, olives and hard boiled egg. Avoid reaching the edges of the pastry with the filling because its oiliness will prevent good sealing. Slightly wet the edge of the pastry, fold in two and stick edges together. The shape should resemble that of a half-moon. You should have a 2/3 to 1/2 inch flat edge of pastry to work with. Seal by twisting edge, step by step, between thumb and index finger, making sure to add pressure before releasing the pinch and moving on to the next curl. Other sealing procedures like pinching without curling or using a fork to seal will not prevent juice leaks during baking, and empanadas must be juicy. | 4. Preheat oven to 350 degrees F (180 degrees C). Place empanadas on a parchment paper lined baking sheet. Be sure to prick each empanada with a fork near the curl to allow steam to escape during baking. Glaze with egg for shine and bake until golden, about 20 to 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 1/2 cup 906.1 0.0 0.0 102.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    hungarian paprika 2 teaspoons sweet - - - -
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    red pepper flake 1/2 teaspoon crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    white vinegar 1 tablespoon distilled 2.682 0.006 0.0 0.0
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    green olive 1/2 cup pitted chopped - - - -
    egg 2 hard-cooked chopped 143.0 0.72 12.56 9.51
    salt to taste - - - -
    puff pastry 1 package thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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