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Mexican Waffles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.494
Energy (kCal)2139.3472
Carbohydrates (g)196.7881
Protein (g)187.429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup sifted 364.56 26.8128 31.7604 17.346
    white cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    baking powder 3 teaspoons 7.314 3.8226 0.0 0.0
    salt 1 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    egg 2 separated 143.0 0.72 12.56 9.51
    milk 1 1/4 cups 186.05 14.579 9.6075 9.9735
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chili powder 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    cumin 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    tomato 2 cups canned 82.8 18.36 4.32 0.72
    kidney bean 3/4 cup cooked 40.02 5.6579999999999995 5.796 0.69
    green chilies 3 -4 slices chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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