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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the waffles: Mix and sift flour, corn meal, baking powder, salt and sugar. | 2. Beat the egg yolks, add the milk, and combine well with the cornmeal mixture. | 3. Beat the cornmeal mixture until smooth. | 4. Add the melted butter to this mixture and mix well. | 5. Beat the egg whites until stiff and fold into this mixture. | 6. Bake in a hot waffle iron until golden brown. | 7. For the topping: Brown the ground beef and chopped onion. | 8. Add all other ingredients and simmer uncovered at least 20 minutes until topping is rather firm in consistency, not soupy. | 9. Serve the topping over warm waffles and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1	cup	sifted	364.56	26.8128	31.7604	17.346
white cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
baking powder	3	teaspoons		7.314	3.8226	0.0	0.0
salt	1	teaspoon		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
egg	2		separated	143.0	0.72	12.56	9.51
milk	1 1/4	cups		186.05	14.579	9.6075	9.9735
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
chili powder	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
cumin	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
tomato	2	cups	canned	82.8	18.36	4.32	0.72
kidney bean	3/4	cup	cooked	40.02	5.6579999999999995	5.796	0.69
green chilies	3 -4	slices	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.