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Taqueria Green Salsa (Salsa Verde)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2712
Energy (kCal)580.4919
Carbohydrates (g)29.4835
Total fats (g)52.6618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the stems off the jalapenos and throw them in a small pot. | 2. Remove seeds if you don't want it as spicy. | 3. Add peeled garlic. | 4. Add a small amount a water, about 1/4 cup or a little more to get a steam effect. | 5. Place on stove at a low medium heat to get it steaming for about 15 minute. | 6. Add contents to a blender and add oil and blend until smooth. | 7. Add salt to taste. | 8. You may need to adjust salt, water, and chicken cubes to suit the taste because jalapenos are not all uniform in taste depending on the season. | 9. I used olive oil but I doubt a mexican restaurant uses olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno 1 lb 131.5419 29.4835 4.1277 1.6783
    garlic clove 5 -6 peeled - - - -
    chicken bouillon cube 1 knorr - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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