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Lamb Stew With Chili Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)340.6152
Energy (kCal)3513.6234
Carbohydrates (g)72.6481
Total fats (g)202.7193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. tear the dried chiles into large pieces and soak in hot water for 30 min,then transfer the contents into a blender,add garlic and spices,process until smooth. | 2. heat the oil in a large sauce pan and stir fry lamb cubes over high heat until browned. | 3. cover the lamb with a layer of potato slices,season with salt,cook covered over medium heat for 10 minute. | 4. pour over the chili mixture and mix well,simmer covered over low heat for 1 hr or until meat and potatoes are tender. | 5. garnish with red pepper strips and fresh oregano,serve with a rice dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guajillo chilies 6 seeded 806.9352 0.0 179.5204 4.5333
    pasilla chile 2 seeded 806.9352 0.0 179.5204 4.5333
    hot water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 3 806.9352 0.0 179.5204 4.5333
    cinnamon 1 teaspoon - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    lamb shoulder 2 boneless cut 2278.0852 1.808 152.7763 184.0548
    potato 14 ounces cut 305.6075 69.4166 8.1363 0.3572
    salt - - - -
    red bell pepper cut 806.9352 0.0 179.5204 4.5333
    oregano - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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