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Southwest Black Bean and Rice (Crock-Pot)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.268
Energy (kCal)766.6488
Carbohydrates (g)162.7847
Protein (g)16.4575
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 bag dried - - - -
    brown rice 1 678.95 141.0625 13.949000000000002 5.92
    red onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 3 seeded chopped 4.8938 1.0969 0.1536 0.0624
    water 7 cups 0.0 0.0 0.0 0.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    tomato green chilies 2 cans diced - - - -
    corn 1 bag frozen - - - -
    four cheese mexican 1 bag blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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