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Fresh Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7538
Energy (kCal)179.5375
Carbohydrates (g)41.3957
Total fats (g)0.9584
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop your vegetables, I usually hand chop, this last time, I used the processor, the pieces were considerably smaller, so I would keep it in between, depending on what YOU enjoy. I save the tomato juice, but it does make for a wet salsa. | 2. The amount of tomatoes you use is twice the onion, use as many jalapeños as you can stand. I taste test frequently during the making of this, to make sure that we aren't overdoing any of it. I use the green pepper for more color, so it varies how much of that I use. This is really just a kind of broad spectrum recipe, the possibilities are endless. | 3. We have substituted one yellow pepper for one of two green peppers. We've added a small can of tomato juice, also added 4 Roma tomatoes. My sister and husband really enjoyed putting pineapple in it. We took out the tequila and put a couple of splashes of white wine vinegar, also. | 4. Combine ingredients in a large bowl, add tequila, chill and serve. | 5. I am not sure how many servings this gives, or the prep time -- as fast as your hands can chop. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 2 128.0 29.888 3.52 0.32
    rom tomato 8 - - - -
    jalapeno pepper 2 -3 0.0 0.0 0.0 0.0
    green pepper 2 47.6 11.0432 2.0468 0.4046
    cilantro - - - -
    salt - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tequila 1 fluid - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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