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New Mexican Posole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.811
Energy (kCal)304.1875
Carbohydrates (g)62.2217
Total fats (g)3.3306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients, except the salt and hominy in a pot. | 2. Simmer the stew over low to moderate heat, uncovered, for 2 - 3 hours until the meat is very tender. If the mixture becomes too dry while cooking, add more water. (About mid way through this time, I fish out the chiles and gently scrape the now fully reconstituted inner flesh from the paper like skins. Stir the chile flesh back into the stew and throw the skins away.) About 1/2 hour before the stew is done add canned hominy. | 3. When posole is done, add salt to taste. The stew should be a sort of soupy stew, best served like chili, in bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 1/4 - 1 1/2 1/2 boneless cut 0.0 0.0 0.0 0.0
    hominy 2 cups canned drained 237.6 47.058 4.8839999999999995 2.904
    onion 1 chopped 60.0 14.01 1.65 0.15
    new mexico chile 2 seeded - - - -
    garlic clove 3 crushed - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cold water 3 -4 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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