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Hot to Trot Tarts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.6138
Energy (kCal)1360.1006
Carbohydrates (g)23.6456
Total fats (g)122.5869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375°. Spray each of 24 muffin cups, rather generously, with cooking spray. Spray tortilla quarters on both sides. Place one quarter in each cup and bake for 10 minutes, until the edges are golden brown. Remove from the oven. | 2. Remove casings from chorizo. Cut into 1/2 inch slices and fry until well browned. Drain Set aside. In a bowl, whisk eggs until blended. Whisk in milk, cilantro, ground chile, and salt until well blended. Set aside. | 3. Evenly divide the chorizo among tortilla-lined cups. Top evenly with egg mixture and then with cheese and onion rings. Place 4 chile strips on each tart with tips together in the center and strips radiating out to the edges. Set tarts on center rack of oven and bake 15-20 minutes, or until egg mixture is firm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 cut - - - -
    chorizo sausage 3/4 96.7444 0.3955 5.1243 8.1372
    egg 6 429.0 2.16 37.68 28.53
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    cilantro 1 1/2 1/2 chopped 5.52 0.8808 0.5112 0.1248
    red chili pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    salt 3/4 teaspoon - - - -
    monterey jack cheese 1 1/2 cups grated - - - -
    red onion 1 sliced separated - - - -
    jalapeno chilies 12 seeded cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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