RecipeDB

Cooking in progress....

Mom's Chicken Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)441.9368
Energy (kCal)5028.9285
Carbohydrates (g)107.5649
Total fats (g)307.7513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover chicken breasts with water, add 1/2 tsp salt, bring to a boil. Turn down to simmer and cook for 20-40 minutes (depending on the thickness) until white in center. Reserve 8 oz broth. Cool chicken and cut into small cubes. | 2. Preheat oven to 350 degrees. Lightly grease 9" X 13" casserole dish. | 3. Cut tortillas into 1" square pieces, set aside. | 4. Grate cheese, set aside. | 5. Mix broth, soup, milk or sour cream, chilies, olives, onion, cilantro and remaining salt. Set mixture aside. | 6. Layer into pan as follows: half the tortilla squares, half chicken, almost half broth mixture, remainder of tortilla squares, remainder of chicken, remainder of broth mixture. Top with cheese. | 7. Okay to refrigerate overnight at this point, or even freeze for a week. | 8. Bake at 350 degrees for 60 minutes or until bubbly in center. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    salt 1/2 teaspoon - - - -
    chicken broth 8 ounces 70.3067 1.7009999999999998 10.0244 2.3587
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    milk 1 cup sour 552.0 13.296 5.496 57.216
    green chilies 12 ounces mild chopped 91.8524 22.6909 0.0 0.0
    olive 12 ounces sliced ripe 799.4557 31.2978 40.1429 56.132
    onion 1 chopped 60.0 14.01 1.65 0.15
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    salt 1/2 teaspoon - - - -
    corn tortilla 12 - - - -
    monterey jack cheese 1/2 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition