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Mexican Dinner Aka Taco Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.7685
Energy (kCal)1882.6739
Carbohydrates (g)64.9286
Total fats (g)127.1735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 425 degrees. Grease and flour a 9" or 10" pie pan (not deep dish) or spray w/non stick cooking spray. | 2. Crust: | 3. Combine the crust ingredients, stir until blended, batter will be lumpy. | 4. Pour into prepared pie dish. Spread batter thinly to within 1/4 inch of the rim - sometimes it likes to slide down, adding the filling will push it back up some. | 5. Filling: | 6. Brown the beef and chopped onion together then drain. | 7. Stir in all the other ingredients, mix well then spoon into crust. | 8. Bake for 20-30 minutes. | 9. Let cool for few minutes, serve with your favorite toppings. | 10. Note: The original recipe called for buttermilk, or plain yougurt, or sour half and half, I misread it the first time I made it and used sour cream, it worked so it's what I had always used, but I finally tried it with buttermilk and it was great. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pastry flour 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    shortening 1/2 cup 906.1 0.0 0.0 102.5
    yogurt 1/2 cup sour 74.725 5.7085 4.2508 3.9812
    egg 1 71.5 0.36 6.28 4.755
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    tabasco sauce 1/4 - 1/2 teaspoon - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    kidney bean 2 cups cooked 106.72 15.088 15.456 1.84
    lettuce chopped - - - -
    tomato diced - - - -
    cheddar cheese grated - - - -
    cream sour - - - -
    salsa - - - -
    black olive sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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