RecipeDB

Cooking in progress....

Shredded Chicken Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.9966
Energy (kCal)1570.3704
Carbohydrates (g)116.4008
Total fats (g)65.7108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin by mixing together the 2 tomatoes diced and seeded, 1/4 diced red onion, 1 diced jalapeno pepper, 2 tablespoons lime juice, 2 tablespoons chopped fresh cilantro, and 1/2 teaspoon salt, to make the pico de gallo. | 2. Next, heat a pan brown 1lb chicken breast in 1 tbsp olive oil for about 3 min each sides. | 3. Add 16 oz of tomato sauce, 2 tbsp vinegar, 1 tsp ground pepper, 1/2 tsp salt, 1 tbsp taco seasoning, 1 tbsp el mexicano carne asada seasoning, 1 tbsp adobo seasoning, 1 minced garlic clove, and 1/2 cup of water to the pan with chicken. | 4. allow the chicken to cook covered on medium, to medium low heat or 20minutes. Once done shred the chicken in the pan with two forks. | 5. Taking your tortillas fill with the finished chicken, pico de gallo, romaine lettuce, and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 diced seeded 124.1379 27.5262 6.4768 1.0795
    red onion 1/4 diced - - - -
    jalapeno pepper 1 diced seeded 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1/2 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    spice taco seasoning 1 tablespoon - - - -
    el mexicano carne asada seasoning 1 tablespoon - - - -
    adobo seasoning 1 tablespoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 1/2 cup 0.0 0.0 0.0 0.0
    romaine lettuce 1 cup chopped 7.99 1.5463 0.5781 0.141
    taco cheese - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition