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Mexican Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.9861
Energy (kCal)2695.5329
Carbohydrates (g)430.3637
Protein (g)135.8686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    dark red kidney bean 1 can drained rinsed - - - -
    kernel corn 1 can drained sweet 276.9265 54.6877 7.6525 3.0018
    grape tomato 1 1/2 cups cut - - - -
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    red bell pepper 1 cup chopped - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    white wine vinegar 3 tablespoons - - - -
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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