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Fish Tacos With Chipotle Aioli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)289.6469
Energy (kCal)2893.7243
Carbohydrates (g)28.7714
Total fats (g)175.4003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the sauce:. | 2. Put mayonnaise, sour cream, peppers, and lime juice in a blender and process to a puree. Add salt & pepper to taste. Place in a bowl and refrigerate for at least an hour. After chilled test for seasoning. Add salt & pepper if needed. | 3. To make the fish:. | 4. Heat a heavy pan about 1/4 full of peanut oil to approximately 375 degrees. Place Panko crumbs, salt, pepper, and chipotle powder in a shallow bowl. Wisk eggs into another shallow bowl with some salt & pepper. Slice fish into taco size pieces, about 1 inch wide by 3-4 inches long. Dip fish into the egg wash and coat with panko crumbs. Make sure that the fish is well coated but not over coated (shake well). Let rest for a 2-3 minutes before cooking. | 5. Cook the fish in the hot oil in small batches. This will keep the temperature high so you can cook the fish fast. Cook the fish for about 4-5 minutes until golden browned and crispy. Once cooked, place on paper towels and pat dry to drain any residual oil. | 6. Steam corn tortillas according to package instructions. You can also heat them on the stove. | 7. Serve tacos by placing some sauce in the bottom of a tortilla, add fish, and the cabbage. Garnish with a fresh lime wedge. I also like to add some fresh fruit salsa, like my Pineapple salsa with this recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panko breadcrumb 3 cups - - - -
    egg 4 286.0 1.44 25.12 19.02
    halibut 3 lb 1237.6028 0.0 252.4166 18.088
    salt 2 tablespoons - - - -
    pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    chipotle powder 1 tablespoon - - - -
    white corn tortilla 12 - - - -
    napa cabbage 4 cups shredded 52.32 9.7228 4.796 0.7412
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    chipotle pepper 2 canned - - - -
    adobo sauce 2 tablespoons canned - - - -
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    lime wedge 12 - - - -
    peanut oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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