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Easy Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8696
Energy (kCal)435.1479
Carbohydrates (g)96.4316
Protein (g)14.2174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamale 12 - - - -
    corn 2 cans creamed 373.913 81.3043 14.2174 5.8696
    chilies 8 ounces 61.2349 15.1273 0.0 0.0
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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