RecipeDB

Cooking in progress....

Guacamole Refined

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.6496
Energy (kCal)207.7924
Carbohydrates (g)22.9696
Protein (g)4.0174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 4 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition