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Fish En Escabeche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9381
Energy (kCal)493.1408
Carbohydrates (g)24.0216
Protein (g)92.4967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    haddock fillet 1 1 cut 403.4676 0.0 89.7602 2.2667
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    green olive 1/4 cup 403.4676 0.0 89.7602 2.2667
    cilantro 1 tablespoon snipped 0.23 0.0367 0.0213 0.0052
    oregano 1 teaspoon snipped 2.65 0.6892 0.09 0.0428
    salt 3/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green olive 12 stuffed 403.4676 0.0 89.7602 2.2667
    jalapeno chile 2 403.4676 0.0 89.7602 2.2667
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    tomato 1 cup seeded chopped 26.82 5.7961 1.3112 0.298
    avocado 1 peeled chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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