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Yam and Cotija Cheese Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.6587
Energy (kCal)852.549
Carbohydrates (g)21.4199
Protein (g)40.261
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    extra virgin olive oil 3 tablespoons - - - -
    red onion 2 julienned - - - -
    honey 4 tablespoons - - - -
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    corn tortilla 4 - - - -
    cotija cheese 1 1/3 cups grated 585.6 6.352 32.0 48.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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