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Hibiscus - Jamaica Flower Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7073
Energy (kCal)1028.686
Carbohydrates (g)77.3517
Total fats (g)81.7044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Filling: | 2. Bring hibiscus flowers and water to simmer in a small saucepan. Remove from heat and let steep until flowers are tender, 5-8 minutes. Strain and reserved flowers. | 3. Heat olive oil in a large pot over medium heat. Add onions and saute until soft. Add hibiscus flowers, carrots, jicama, sugar, oregano and thyme. Cook until carrots are soft and liquid evaporates, about 15 minutes. Season with salt and pepper and keep warm. | 4. Chipotle Sauce: | 5. Combine tomatoes, onion, garlic and chipotle chiles, and 2 cups of water in a pot over medium heat. Cook, stirring ocassionally, until tomatoes begin to fall apart, about 20 minutes. Remove from heat and transfer to blender or food processor. Puree until smooth. (Be careful with hot liquids in a blender - don't close lid completely. | 6. Wipe out pot and add oil. When oil begins to smoke, carefully add puree and bay leaves. Bring to a boil. Then reduce to a simmer and cook until thickened, about 10 minutes. Remove bay leaves. | 7. Assembly: | 8. Warm or fry corn tortillas in a frying pan until soft (turn once). | 9. Put 1/4 cup filling in the center of each tortilla. Roll to enclose. | 10. Place two enchiladas on each plate. | 11. Smother with sauce and garnish as you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hibiscus flower 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 sliced 32.0 7.472 0.88 0.08
    carrot 2 grated 59.04 13.7952 1.3392 0.3456
    jicama 1/2 cup grated 22.8 5.292000000000001 0.43200000000000005 0.054000000000000006
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    oregano 1/2 teaspoon ground 1.325 0.3446 0.045 0.0214
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    salt - - - -
    pepper - - - -
    plum tomato 2 ripe cored halved - - - -
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 3 - - - -
    chipotle chile adobo 2 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    bay leaf 3 - - - -
    salt - - - -
    corn tortilla 12 - - - -
    vegan cream 1 cup sour - - - -
    purple cabbage 1 cup shredded - - - -
    vegan cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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