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Spinach Salad With Pepitas and Pomegranate

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.5174
Energy (kCal)1493.2361
Carbohydrates (g)118.755
Protein (g)165.1203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pepitas 1 cup raw 605.2014 0.0 134.6403 3.4
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    jicama 1 peeled 456.0 105.84 8.64 1.08
    baby spinach 1 1/2 lb washed 605.2014 0.0 134.6403 3.4
    salt 2 1/2 1/2 - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    extra virgin olive oil 2/3 cup 605.2014 0.0 134.6403 3.4
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    pomegranate seed 1 cup 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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