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Amazing Fat-Free Black Bean and Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.7663
Energy (kCal)2137.8894
Carbohydrates (g)394.8082
Protein (g)133.5097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    tomato 2 cans diced rinsed drained 124.1379 27.5262 6.4768 1.0795
    white shoepeg corn 1 frozen defrosted uncooked - - - -
    red onion 1/2 cup diced - - - -
    jalapeno pepper 2 seeded diced 3.2625 0.7312 0.1024 0.0416
    garlic clove 1 peeled minced - - - -
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt 1/2 teaspoon - - - -
    cilantro 1/2 cup choppped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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