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Guacamole - " the Best"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4712
Energy (kCal)606.8016
Carbohydrates (g)112.6702
Total fats (g)18.8253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl you should have the avocados mashed. Stir in tomatoes. | 2. Place the tomatillos and the jalapeños in a small food processor and mix until the tomatillos are at least 1/4 inch in size. Stir into avocado mixture. | 3. Add the lime juice, garlic cloves, cilantro and The New Mexico chile pod to the small food processor, blend for 35 seconds, stop, scrape down sides and blend for 15 more seconds or until everything is completely mixed. Add to avocado mixture. | 4. Add salt and pepper to avocado mixture and stir with a wooden spoon. | 5. If you can bear it, cover and place in the refrigerator for at least 2 hours to let the flavors meld. | 6. Stir again before serving. | 7. Enjoy! :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 6 peeled pitted mashed - - - -
    rom tomato 4 seeded chopped - - - -
    tomatillo 4 husked quartered 580.5989 105.9593 17.418 18.5066
    jalapeno pepper 2 seeded roasted 3.2625 0.7312 0.1024 0.0416
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic clove 2 chopped - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    new mexico chile 1 seeded cut - - - -
    black pepper 1 tablespoon coarse ground 17.319000000000003 4.4126 0.7169 0.2249
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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