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Guacamole - " the Best"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8253
Energy (kCal)606.8016
Carbohydrates (g)112.6702
Protein (g)18.4712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 6 peeled pitted mashed - - - -
    rom tomato 4 seeded chopped - - - -
    tomatillo 4 husked quartered 580.5989 105.9593 17.418 18.5066
    jalapeno pepper 2 seeded roasted 3.2625 0.7312 0.1024 0.0416
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic clove 2 chopped - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    new mexico chile 1 seeded cut - - - -
    black pepper 1 tablespoon coarse ground 17.319000000000003 4.4126 0.7169 0.2249
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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