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Roasted Corn Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4515
Energy (kCal)84.306
Carbohydrates (g)19.1178
Total fats (g)0.6814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel back husks of corn but do not remove; only remove silk. | 2. Replace husks and tie with kitchen string. | 3. Place corn in a bowl and cover with water; soak for 20 minutes. | 4. Drain. | 5. Grill corn, covered, over medium-high heat for 20-25 minutes or until husks are blackened and corn is tender, turning several times. | 6. Cool. | 7. Remove corn from cobs and place in a bowl. | 8. Add tomatoes, onion, cilantro, limejuice, peppers, salt and pepper. | 9. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn 2 sweet - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cilantro 1/2 cup minced 1.84 0.2936 0.1704 0.0416
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    green pepper 1 tablespoon chopped 1.86 0.4315 0.08 0.0158
    red pepper 1 tablespoon chopped sweet 3.75 0.8259 0.1753 0.0412
    jalapeno pepper 1 teaspoon minced seeded 0.5438 0.1219 0.0171 0.0069
    salt 1/4 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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