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Egg Beaters Huevos Ranchero Omelet or Tortilla Wrap

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.4784
Energy (kCal)1482.993
Carbohydrates (g)234.2454
Protein (g)70.3051
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg beater substitute 1 carton - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cilantro 2 tablespoons soaked dried 0.46 0.0734 0.0426 0.0104
    green chilies 1 can diced mild 97.1514 24.0 0.0 0.0
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    salsa 1 cup 75.4 17.264 3.952 0.442
    monterey jack cheese 1 1/2 cups shredded - - - -
    black olive 1 cup stuffed sliced - - - -
    corn tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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