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Traditional Pork Tamales

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.5841
Energy (kCal)1636.656
Carbohydrates (g)89.51
Protein (g)177.7529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina flour 4 1/2 cups - - - -
    broth 4 1/2 cups 52.875 13.536 0.0 0.0
    kosher salt 2 teaspoons - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    corn husk overnight 25 soaked - - - -
    pork shoulder 1 1/2 1/2 863.602 0.0 153.2723 23.1201
    salt 1 1/2 1/2 - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    clove 2 minced 11.508 2.7523 0.2507 0.546
    onion 1 sliced 64.0 14.944 1.76 0.16
    bay leaf 3 - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    olive 12 stuffed sliced - - - -
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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