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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet over medium heat cook the onion in the oil until tender, but not browned, about 3 - 5 minutes. | 2. Add the garlic and rice and cook another 3 - 5 minutes, stirring often, until rice is pale yellow. | 3. Add the tomatoes, consomme, cumin and salt. | 4. Bring the mixture to a boil over high heat. | 5. Cover and simmer over very low heat until the liquid is absorbed and the rice is tender, approximately 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
grain rice	2	cups		-	-	-	-
tomato	1 1/2	cups	peeled chopped	62.1	13.77	3.24	0.54
beef consomme	4	cups		109.12	3.1744	24.9984	0.0
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
salt	1	pinch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.