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Shredded Pork for Mexican Recipes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.4005
Energy (kCal)1008.669
Carbohydrates (g)-
Total fats (g)5.6667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pork butt in large Dutch oven or medium-size stockpot. Add garlic, peppercorns, bay leaves and salt. | 2. Add enough cold water to cover by at least 3 inches. Bring just to a boil on high heat, quickly reduce heat to medium-low and let simmer, partly covered, skimming any froth from the top during the first 15 to 20 minutes of cooking. | 3. A piece this size should be well-cooked but not dried out in 11/2 to 2 hours. Remove from stock and let cool to room temperature. | 4. When cool, pull meat into fine shreds and mix with red chile. | 5. Strain and degrease the stock. It will be easier to remove fat if the stock is thoroughly chilled. | 6. Stock can be kept, tightly covered, for 2 days in the refrigerator if degreased at once, up to a week if you leave the top layer of fat on it until ready to use. The stock also freezes well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork butt 2 1/2 boneless trimmed 1008.669 0.0 224.4005 5.6667
    head garlic 1 unpeeled cut 1008.669 0.0 224.4005 5.6667
    black peppercorn 1 teaspoon 1008.669 0.0 224.4005 5.6667
    bay leaf 4 - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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