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Sauteed Shrimp With Ancho Chiles and Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.1601
Energy (kCal)2000.6759
Carbohydrates (g)8.4543
Total fats (g)170.0509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large skillet over medium low heat. Cook the garlic slices until tender but not brown. Transfer with slotted spoon to paper towels and reserve. | 2. Turn the heat under the skillet to high. Toss the shrimp with the salt and pepper. When the oil is nearly smoking, add the shrimp. Saute, stirring and shaking the pan to prevent sticking, 3 to 4 minutes or just until shrimp are slightly under cooked. Remove from the heat. With a slotted spoon, transfer the shrimp to a platter, leaving as much liquid as possible in the skillet. | 3. Return skillet to burner, and reduce heat to medium. Add the garlic slices and the anchos, and saute, stirring frequently, until the oil begins to turn orange from the chiles. Stir in fish stock/clam juice, along with the shrimp and any juice that has collected on the platter. Add the lime juice and parsley, bring to a boil, and remove from heat. | 4. Serve immediately over white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    garlic clove 25 peeled sliced - - - -
    shrimp 1 3/4 3/4 medium peeled 563.2679 7.2193 107.9729 8.0127
    salt 1 1/2 1/2 - - - -
    white pepper 3/4 teaspoon 5.327999999999999 1.235 0.1872 0.0382
    ancho chilies 3 stemmed seeded julienned - - - -
    fish stock clam juice 1 cup - - - -
    lime 3 large juiced - - - -
    italian parsley 1 bunch chopped - - - -
    white rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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