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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in dutch oven or large saucepan over medium-high heat. Add onions and garlic; cook until onions are tender. | 2. (Have chicken broth ready) Stir in flour, chili powder, cumin and salt. Note: If you use a bullion cube to make the chicken broth, you might want to reduce or leave out the salt. | 3. Gradually stir in chicken broth until thickened. Add 2 cups of milk and continue stirring. | 4. Add remaining ingredients except cilantro; stir to combine. Bring to a low boil, but watch for scorching of milk. | 5. Reduce heat; simmer 15 minutes. Stir in chopped cilantro. | 6. Garnish with crushed taco chips, sour cream, fresh cilantro and hot sauce if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
salt	1/2	teaspoon		-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
white shoepeg corn	2	cups		-	-	-	-
white bean	1	can	rinsed	1083.0585	200.6559	68.0457	3.8036
black bean	1	can	rinsed	991.8141	181.3769	62.8246	4.1301
chicken	2	cups	cooked cubed	-	-	-	-
green chilies	1	can	undrained	97.1514	24.0	0.0	0.0
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.