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Black and White Bean Chicken Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.2989
Energy (kCal)3060.7275
Carbohydrates (g)493.9741
Protein (g)163.8859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    white shoepeg corn 2 cups - - - -
    white bean 1 can rinsed 1083.0585 200.6559 68.0457 3.8036
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    chicken 2 cups cooked cubed - - - -
    green chilies 1 can undrained 97.1514 24.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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