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Yucatan Marinade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9408
Energy (kCal)378.682
Carbohydrates (g)99.9099
Total fats (g)2.1212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a medium bowl. If using with poultry or pork, marinate for 3 to 4 hours before grilling. Fish and shellfish should marinate no longer than half an hour as the citrus will "cook" the seafood. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 2 cup 223.2 51.583999999999996 3.472 0.992
    lime juice 2 cup 121.0 40.7528 2.0328 0.3388
    lemon 2 tablespoons 7.685 2.4698 0.2915 0.0795
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno chile 1 stemmed seeded sliced - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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