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Steak-And-Blue Cheese Quesadilla Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.6773
Energy (kCal)2354.9625
Carbohydrates (g)356.1521
Total fats (g)79.2423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat grill. | 2. To prepare vinaigrette: | 3. Combine first 5 ingredients; set aside. | 4. To prepare the quesadillas: | 5. Sprinkle steak with salt and 1/4 teaspoon pepper. | 6. Place the steak on grill rack coated with cooking spray, and cook 4 minutes on each side or until done. | 7. Let stand 5 minutes. | 8. Cut steak diagonally across grain into thin slices. | 9. Sprinkle 1/4 cup cheese evenly over each of 2 tortillas. | 10. Divide steak evenly over cheese; top with the remaining tortillas. | 11. Heat a large nonstick skillet coated with cooking spray over medium heat. | 12. Cook quesadillas 4 minutes on each side or until golden brown. | 13. Remove the quesadillas from pan, and cut each into 8 wedges. | 14. In a large bowl, pour the vinaigrette over lettuce, onion, and tomato; toss well. Divide salad evenly among 4 plates; top each serving with 4 quesadilla wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon lemon vinaigrette 3 tablespoons - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    thyme 1/4 teaspoon chopped 0.20199999999999999 0.0489 0.0111 0.0034
    steak tenderloin 1/2 lb boneless 333.2008 0.0 49.2321 15.1187
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red onion marmalade 1/2 cup - - - -
    blue cheese 1/2 cup crumbled 592.9 5.8432 1.6783 62.5975
    tortilla 4 fat free - - - -
    nonstick cooking spray - - - -
    red leaf lettuce 10 cups 44.8 6.327999999999999 3.7239999999999998 0.616
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    chipotle mayonnaise 1/2 cup - - - -
    pico de gallo 1/2 cup 39.68 12.0064 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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