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Steak-And-Blue Cheese Quesadilla Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.2423
Energy (kCal)2354.9625
Carbohydrates (g)356.1521
Protein (g)59.6773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dijon lemon vinaigrette 3 tablespoons - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    thyme 1/4 teaspoon chopped 0.20199999999999999 0.0489 0.0111 0.0034
    steak tenderloin 1/2 lb boneless 333.2008 0.0 49.2321 15.1187
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red onion marmalade 1/2 cup - - - -
    blue cheese 1/2 cup crumbled 592.9 5.8432 1.6783 62.5975
    tortilla 4 fat free - - - -
    nonstick cooking spray - - - -
    red leaf lettuce 10 cups 44.8 6.327999999999999 3.7239999999999998 0.616
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    tomato 2 cut 65.52 14.1596 3.2032 0.728
    chipotle mayonnaise 1/2 cup - - - -
    pico de gallo 1/2 cup 39.68 12.0064 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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