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Cheesy Shrimp & Procciutto Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.0069
Energy (kCal)3346.5062
Carbohydrates (g)273.8462
Protein (g)70.6239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 2 sheets thawed frozen 2734.2 223.93 36.26 188.65
    flour - - - -
    parmesan cheese 1 cup shredded 296.0 32.0 32.0 4.0
    olive oil cooking spray flavored - - - -
    ranch seasoning mix 2 tablespoons - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    shrimp 1 cup cleaned rough-chopped - - - -
    prosciutto 1 cup chopped - - - -
    salt 1/2 teaspoon - - - -
    paprika 1/2 teaspoon smoked 3.2430000000000003 0.6209 0.1626 0.1482
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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